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長距離を走る能力は27歳でピークに達し、その後緩やかに低下していくとのことです。19歳時の能力まで低下する年齢は、なんと64歳!マラソン大会に出場すると、ご年配の方がかなり多く参加されていて、しかも若い人とそん色ない走りをしていることに驚きます。実は長距離走は年齢はあまり関係ないのです。
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